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San Francisco

To H1B or not to H1B? Which Visa do I need? 

The two main visa types are the J-1 Visa and the H1B. In a nutshell, the H1B Visa is overall “better”, but is infrequently offered by most fellowship programs as it is more onerous to them. If you are not necessarily planning to stay in the USA after fellowship (and even then you can apply to an exemption for J-1), I would not exclude a program if they only offer J-1. If absolutely everything else is perfectly equal between two programs, then the one offering H1B is probably the winner. 

Title
J-1
H1B
Visa Type
Exchange
Temporary Worker
Non-Imigrant Visa
Yes
Yes
Founding Source
ECFMG, Department of State and Homeland Security
Fellowship Program (Employer)
Time Limit
7 years
6 years
Yearly Renewal Required
Yes
No
Extendible
No
Yes
Approx. Cost
$650-800
$1500-6000*
Two-year Home Country Return Requirement
Yes**
No
Eligible for Green Card
No
Yes
Spouse eligible to work
Yes
No
Advantages
Faster, cheaper, most common option offered by fellowship programs. Spouse can work.
Ideal for those wishing to work during fellowship or staying in the USA after completion of their training.
Disadvantages
Participants are expected to return to Canada after completion of their fellowship, although waiver options exist. Yearly renewal required (for those doing fellowships that last >1 year)
Spouse cannot work through this visa. Most fellowships program do not offer this option (as it is more costly to them).

ECFMG: Educational Commission for Foreign Medical Graduates.

*Usually covered by employer.

**This can be waived by working three years in an underserved area or by applying for a waiver for academic positions, depending on the State. 

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